ADHD stands for attention deficit hyperactivity disorder. It is a behavioural condition that affects adults and children alike.
People with this condition often seem restless, have difficulty concentrating on a subject, and can act impulsively.
Globally, more than a hundred million people suffer from this condition.
Since ADHD affects a person’s focus, memory, attention and behaviour, it can hamper their personal and professional lives.
It can make getting things done a lot harder than it is for people without this disorder. This can lead to feelings of guilt, shame, and helplessness.
If you believe you may have ADHD, it’s important to speak to a medical professional to get a proper diagnosis and suitable treatment.
However, if you are suffering from this disorder, you may find some comfort in knowing that crystals can help with some of your symptoms.
I’ve done some research and have compiled a list of some of the most helpful crystals for ADHD.
Let’s take a look.
A List Of The Best Crystals For ADHD
1) Lapis Lazuli
If you talk to a crystal healer, they will instantly tell you to use lapis lazuli for ADHD.
After all, it happens to be a really powerful stone that can positively influence the psychological state of a person.
It can work on your crown chakra and help soothe the nervous system. It can also work on your third eye chakra and improve your concentration and perception.
If you struggle at all with communication, then use lapis with your throat chakra for clearer communication.
A great way to use lapis lazuli for ADHD is to meditate by holding it in your right hand.
While you do this, you should also ask it to ease the symptoms associated with your disorder.
2) Blue Apatite
Blue apatite has a soothing energy that washes off any impulsiveness in your energy body.
This calms you down and helps you become more conscious of your actions and decisions.
The healing energies of blue apatite can also boost your memory skills and concentration. This helps you get rid of distracting thoughts and emotions.
But that’s not all. Blue apatite is known to be quite effective at calming down anger and impatience, both of which might make ADHD worse in a person.
So, I think it’s safe to say that it is one of the best ADHD crystals out there.
People often overlook citrine when they are looking for crystals for ADHD.
However, it is a great option to treat the symptoms of this condition.
This crystal is known to recharge people mentally and boost their energy.
This is important because fatigue happens to be one of the most common symptoms of ADHD (and one of the least talked about).
Citrine also makes people feel better about themselves and provides emotional balance to the user.
You can wear a citrine bracelet so that this crystal is always in contact with your body.
People with ADHD tend to have overactive brains. This causes them to shift attention from one thing to another rapidly and make impulsive decisions.
This is where lepidolite comes into play. It is quite effective at calming the mind and reducing feelings of stress and anxiety.
This helps a person focus better on a single task and make more mindful decisions.
What’s great about lepidolite is that it also clears away obsessions and helps you overcome addiction.
This, too, can be quite useful for people with ADHD.
5) Lithium Quartz
Lithium Quartz is a very powerful crystal and a great choice to deal with ADHD.
Its healing energies can ward off negative emotions and bring clarity of thought. This is very helpful for a person with ADHD as they also happen to experience brain fog (which makes things more difficult for them in their day-to-day life).
By providing clarity, lithium quartz can improve the quality of life for people with ADHD.
It can also keep them in tune with their surroundings and help them understand what is happening in their lives.
6) Smokey Quartz
People with ADHD can suffer from anxiety and panic attacks. In times like these, it becomes almost impossible to make sense of your inner world as well as the outer world.
Smokey quartz can help in situations like these as it is a well-known crystal for grounding.
By using it, a person with ADHD can regain their balance and centre themself. They can also stay focused and calm in testing situations.
For best results, it is ideal to keep smokey quartz on your body at all times. So, you could wear it as a bracelet or keep it in your pocket.
Sodalite is one of the best crystals for ADHD. This is because it balances and cleanses the third eye chakra.
And in doing so, it brings a structure to your thoughts and emotions.
It clears the brain fog and makes you feel much more relaxed and peaceful.
Also, because of the third eye chakra stimulation, sodalite can improve your concentration and enhance your ability to take in new information.
Your intuition also gets a boost, which helps you make better decisions.
8) Green Tourmaline
This is a must-have crystal if you have ADHD. The presence of this crystal alone will make things a lot better for you.
It possesses tremendous healing energies and is intelligent enough to understand exactly what you need.
Also, if you connect to it and meditate with it, you will feel its calming energies spread throughout your body and heal you from the inside out.
It promotes compassion, patience, relaxation and peace. It also helps you make sense of your thoughts and reduces anxiety and panic attacks.
Green tourmaline also wards off hyperactivity to a great degree. But that’s not all, green tourmaline can even be used as a grounding crystal.
So, if you feel like things are getting out of control, you can just hold this crystal in your hands and focus on it for a while.
ADHD can be a difficult condition to live with for adults and children alike.
And, although it’s essential you get a diagnosis and the correct treatment from your doctor, you can use crystal healing to provide holistic support.
I’ve listed some of the most useful crystals for ADHD above and I really hope you can find one that helps you.
One thing to bear in mind though is that it’s important not to mix crystals that don’t blend well together as you don’t want to amplify any negative feelings.
Learn more about crystals that are not compatible here so you know what to avoid.
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