If you are grappling with depression and anxiety, you are not alone.
In the modern world that we live in, mental health issues are on the rise. And a significant portion of the world’s population suffers from things like anxiety, depression, stress, panic attacks, and so on.
Mental health conditions can degrade one’s quality of life and interfere in virtually all areas of life, so it’s really important to seek medical help.
Crystal healing isn’t a replacement for treatment from a medical professional, but they can be used to support you.
You might already know that crystals have been used for thousands of years to deal with a whole host of physical, mental, and emotional ailments.
The ancients knew of their incredible power, and so they actively used a variety of crystals to deal with a variety of issues.
Crystals are now widely used to help with mental health issues and I’ve often used them myself.
As such, I’ve pulled together a helpful list of the best crystals for anxiety and depression.
When it comes to matters of the mind, amethyst is perhaps the best crystal for the job.
It is a powerful crystal that is associated with the third eye and crown chakras. This is important because it is these chakras that control a lot of your psychological functions.
If they get blocked or become imbalanced, that could lead to all sorts of mental health issues.
So, if you use amethyst, it will make sure that your upper chakras are healthy, open, and balanced.
This will have a soothing effect on any mental ailment you might be suffering from.
Insomnia is a common side effect of depression and anxiety, and amethyst can really help. It’s a great crystal to aid sleep.
2) Rose Quartz
Anxiety and depression are obviously deeply connected to your emotions. After all, each of these conditions makes you go through terrible negative feelings, which can become almost impossible to tolerate.
This is where rose quartz comes in.
It is one of the most common and popular crystals in the world. And it is certainly the preferred option when it comes to balancing your emotions.
Using rose quartz will attract peace and positivity into your life. You will also become calmer and more relaxed.
If you are struggling with self-love as a result of your mental health, then rose quartz can provide you with a lot of solace and healing.
3) Blue Lace Agate
Some crystals have an incredibly soothing effect on our energies. Blue lace agate is one such crystal.
Like the cool waters of the ocean, its healing energies can wash over your soul and remove any negative emotions and feelings that might be tormenting you.
It can calm your mind, heal broken emotions, and help you sleep peacefully at night.
This makes it one of the best crystals for depression.
But it is equally adept at treating anxiety. Just having it around can make a huge difference.
4) Clear Quartz
Clear quartz is popular for being a master healer. That means it is quite effective at healing your ailments, no matter what they might be.
When it comes to anxiety and depression, clear quartz can provide gentle, yet powerful support.
By opening up your crown chakra and removing all traces of negative energies in it, this crystal can soothe your anxiety and depression to a great degree.
It can also help you remain centred and calm during stressful situations.
So, not only does this crystal heal your mental health issues, it can even help to prevent their onset.
5) Black Tourmaline
If your spiritual connection with the planet and with Mother Earth weakens, this can result in anxiety or depression.
In this case, it is very difficult to get back to normalcy if you don’t address the root reason. This is where black tourmaline comes in.
This powerful black crystal can help you ground yourself to the planet and rediscover your connection with mother earth.
When that happens, you feel balanced, strong, and stable.
Not only that, but this crystal can help you divert any negative or harmful energies away from your aura and into the planet.
This, too, provides a great sense of relief.
Sodalite is popular for being the stone of peace. Naturally, this should tell you that it is one of the best crystals for anxiety.
It works by soothing your mental and emotional bodies by raising your vibrations to a more positive state.
As such, it calms the mind and helps ease symptoms of anxiety.
It also helps you keep a check on your emotions by enabling you to see things the way they are (instead of seeing them through the lenses of fear and uncertainty).
In other words, it helps you remain pragmatic and objective.
Citrine might seem like an odd choice to treat anxiety and depression. But once you learn how it works, you will be amazed by its abilities.
Citrine has the power and warmth of the sun. It can literally take your negative emotions and turn them into their positive counterparts.
It works to balance the sacral chakra and the solar plexus, which can have a positive impact on how we feel.
Citrine can convert your anxiety into peaceful vibrations and it can help to lift your depression by bringing in light and joy.
This makes it one of the most powerful crystals for depression and anxiety healing.
If you were wondering what crystals are good for depression, then lepidolite is a good answer.
It has powerful healing energies that can ward off most mental health issues.
In fact, it is rich in lithium, which is often used in anti-anxiety and anti-depressant medicines.
But obviously, instead of ingesting lithium, using lepidolite in its crystal form brings holistic healing to your journey to feeling better.
One of the common reasons for anxiety and depression is a person’s lack of clarity and fear of the unknown.
And there is perhaps no better stone to address these root causes than howlite.
This beautiful stone is quite popular for easing raging emotions and broadening one’s perception.
This is a powerful combination that helps a person realize that there is no need to be anxious about something that might not even happen in the future.
It also helps them feel emotionally balanced which brings them out of a depressed state.
If you are suffering from depression and anxiety, please know you are not alone. And please don’t be afraid to seek professional help.
Crystal healing is by no means a replacement for medical treatment, but some of these crystals for depression and anxiety can help you on your journey to feeling well again.
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