Panic attacks can be an incredibly debilitating experience, leaving you feeling overwhelmed and out of control.
Fortunately, some natural remedies can help calm your mind and body, including using crystals, but please remember that these aren’t a replacement for medical care.
In this article, we’ll explore the most soothing crystals for panic attacks and how they can help bring relief.
How Do Crystals Help With Panic Attacks?
When you’re experiencing a panic attack, it can feel like the world is crashing down around you. Your heart races, your chest tightens, and you may even feel like you’re going to pass out. It’s a truly harrowing experience.
But there is hope. Many people who suffer from panic attacks have found that using crystals can help to calm their mind and body, easing the symptoms of a panic attack and helping to prevent future episodes.
Crystals can work by emitting energy that helps to soothe and relax the body. Depending on the type of crystal, this energy can be either physical or emotional in nature.
Physical crystals are believed to have calming properties that regulate the body’s nervous system and help reduce anxiety levels. Emotional crystals are thought to help alleviate stress and tension by promoting feelings of love and compassion.
Holding or wearing a crystal can help provide a sense of calm and grounding. Crystals can also be used in meditation and visualisation practices to help focus the mind and body on relaxation.
Some people also like to keep them near their bedside or in other places where they spend a lot of time. This way, they can benefit from their calming energies even when they are not having a panic attack.
The 10 Best Crystals For Panic Attacks
There are a variety of different crystals that can be used to calm the mind and body during a panic attack. Some of the most popular and effective crystals for this purpose include:
Amethyst is a purple-colored crystal known for its ability to calm and emotionally soothe the mind.
It is often used to treat anxiety, stress, and insomnia.
This purple crystal is known for its ability to promote tranquility and peace, easing emotional exhaustion.
It is perfect for focusing an overactive mind.
2. Rose Quartz
Rose Quartz is a pink-colored crystal that is associated with love and compassion.
It is known for its ability to ease feelings of anxiety and stress. This pink crystal works to heal the heart chakra and is thought to bring inner peace and help with emotional healing.
Holding Rose Quartz can help you feel more grounded and centered if you’re feeling anxious or stressed.
3. Lapis Lazuli
Lapis Lazuli is a deep blue-colored crystal that is known for its ability to promote peace and tranquility.
It can help ease symptoms of anxiety and depression by drawing tension and stress to the surface.
Possessing enormous serenity, Lapis Lazuli helps release anger and negative thoughts, calming the mind.
If you need to speak up about how you’re feeling, then this crystal can also help you with that by working on your Throat chakra.
Calcite is a white or colorless crystal that is known for its ability to promote relaxation and calmness.
It can help treat conditions like stress and insomnia.
Mentally, it calms the mind and helps when someone has lost hope or motivation.
It alleviates emotional tension, replacing it with serenity making it a great crystal for panic attacks.
5. Green Tourmaline
Also known as Verdelite, it is called the “protection stone” and can help create a sense of safety and security.
It increases self-confidence bringing about a sense of belonging and assurance.
It is helpful for combating chronic phobias and is especially useful for panic attacks.
6. Lavender Quartz
This pretty lavender crystal is said to be incredibly calming and soothing. It’s also believed to help with sleep issues, which can be helpful if you’re having trouble relaxing at night.
It has a very peaceful energy which helps reduce worries and extensive emotional anguish.
Lavender Quartz supports you in making self-care a priority, as taking care of yourself means you have the energy to give to others.
Turquoise is an excellent crystal to carry as it calms and feeds the central nervous system.
It helps heal nervous stress or breakdown and can ease panic attacks and emotional shock.
It provides solace for the spirit, stabilizes mood swings, and brings inner calm.
Physically it is a powerful stone to use for depression, exhaustion, and panic attacks.
Sodalite is calming to the nervous system as it eases pressures and worries.
A soporific stone, it slows everything down, so it is especially good for insomnia.
Emotionally soothing, it can help alleviate panic attacks. And it is a beneficial stone should you need to speak in public, as it helps to calm your fears.
Kunzite radiates peacefulness and connects you to divine love. It is helpful in reducing stress-induced anxiety and is excellent for alleviating panic attacks.
It supports the physical body in recovering from the impact of emotional strain.
Kunzite can aid in healing emotional wounds and releasing fear and negative feelings.
10. Moss Agate
This beautiful green crystal is excellent at releasing fear and deep-seated stress, aiding in developing your strength and the ability to cooperate with others.
Moss Agate balances emotions, reducing stress and uneasiness. It is a highly optimistic crystal and it encourages trust and hope.
One further benefit is that Moss Agate connects you with Mother Earth to calm you and help you feel grounded and connected.
How To Use Crystals During A Panic Attack
When you have a panic attack, the last thing you want to do is try to figure out how to use crystals, so it’s important to understand how they can benefit you before an episode hits.
Here are some tips on how to use crystals to ease a panic attack:
To begin with, keep the stone close to you or on your person so that you are not hunting for it during times of stress or when having a panic attack. Then you can:
- Place the crystal in your hand and focus on its energy.
- Rub the crystal with your thumb or fingers.
- Visualize the crystal absorbing the panic and anxiety from your body.
- Take slow, deep breaths and focus on the calming energy of the crystal.
When choosing a crystal, it is helpful to choose one that is known for its calming properties. However, it’s also very important to consider what type of stone resonates with you personally.
Place the crystal in your palm and take deep breaths while focusing on the stone’s energy. You will be able to feel the energy of the stone and if it feels good to you or not.
Crystals can be a powerful tool for calming the mind and body during panic attacks.
Above, I’ve listed just a few of the most popular crystals for panic attacks. These are all said to be helpful for managing stress and promoting calmness so can be beneficial in a time of crisis.
If you’re looking for a natural way to combat panic attacks, consider using one of these crystals the next time you feel overwhelmed. Be sure to do your research and choose a stone that resonates with you.
Please remember that it’s also important to speak to your doctor if you are suffering from panic attacks. While crystals can provide holistic support, they are not a replacement for medical treatment.
- Pegasus Symbolism: Understanding The Spiritual Meaning And Dream Meaning Of Pegasus - November 5, 2023
- 50 Beautiful Moonstone Affirmations To Try - November 5, 2023
- The 6 Best Samhain Crystals To Work With This Spooky Season - October 23, 2023