Every person is essentially a multi-layered being. No, I am not talking about personalities, attitudes, preferences, and things of that nature.
I am talking about the fundamental meridians that make up a human being. Let me explain.
You have a physical body, a mind, and emotions. These are three layers that people usually know about and tend to in their daily lives.
But there is another layer that not many people know about. It’s called the energy body.
It’s the dimension of spiritual energy that pervades your entire being and surrounds you in a cocoon known as aura.
This spiritual energy (also known as life force energy or chi) is responsible for the proper functioning of the other layers.
At the heart of your energy body are chakras. These are energy centres that maintain the flow of energy.
There are seven main chakras in the human body running along your entire spine (from the tailbone to the crown).
Each of these chakras controls a specific set of physical organs and other non-physical attributes about you.
Over time, your chakras can get blocked or become imbalanced. There are many reasons why this may happen.
It could be because of a physical disease, stress, anxiety, karma, toxins, overexertion, poor diet, etc.
Blockages in your chakras can lead to all sorts of additional problems. Therefore, it’s wise to keep them balanced, and open.
In this article, I will delve into just how to unblock your chakras.
How To Unblock Chakras
Now, you might be wondering how to unblock chakras. Well, there are many ways you can do so. And most of them can be done in your home. Let’s take a look at some of the most effective methods.
How To Unblock Chakras With Meditation
Meditation is a one-stop shop for all things spiritual. There is a reason why this ancient practice is still so prevalent today. It simply works!
If you’re wondering how to unblock chakras with meditation, it’s simple. All you have to do is practice meditation regularly (at least 20 minutes every day).
When you do this, your energy body starts to fix all of the issues on its own.
Meditation takes you into a higher state of consciousness that knows what it needs to do to solve your problems (which, in this case, is blocked chakras).
If you find it difficult to meditate, I would recommend starting with guided meditation. There are plenty of videos on YouTube that will guide you through how to unblock your chakras with meditation.
How To Unblock Chakras With Yoga
Yoga is another ancient spiritual practice that is extremely popular in the modern world.
And while it is aimed more at physical fitness and well-being, it can certainly help you unblock your chakras.
When you practice various yoga postures, you allow the spiritual energy to flow more freely.
For each chakra, there are specific yoga poses to unblock them.
Let’s take a look at what they are:
- The root chakra – Warrior Pose
- The sacral chakra – Goddess Pose
- The solar plexus chakra – Bridge Pose
- The heart chakra – Fish Pose
- The throat chakra – Camel Pose
- The third eye chakra – Tree Pose
- The crown chakra – Headstand
How To Unblock Chakras With Breathing Exercises
In spirituality, breath is considered the bridge between your soul and the universal consciousness.
As you can probably tell, there is an entire system of breathwork prescribed in yoga.
Some of these exercises can help unblock your chakras.
The most effective in this regard is the Nadi Shodhana breathing exercise.
This involves breathing alternatively through each nostril.
You can start by inhaling through your left nostril and exhaling through your right nostril.
Then inhale through your right nostril and exhale through your left nostril. Continue this for ten minutes.
How To Unblock Chakras With Crystal Healing
Crystals are powerful objects that can heal your physical, mental, emotional, and spiritual ailments.
The high vibrational frequencies they exude interact with your own unique frequencies and bring them into balance.
There are specific crystals for each chakra that can easily release any blockages in them.
You can place these crystals on top of a specific chakra or meditate by holding them in your hand.
For example, to unblock the solar plexus chakra, you can use citrine, jasper, or tiger’s eye.
You can lie down and place one of these crystals on your solar plexus, or you can hold it in your hand while meditating on the solar plexus chakra.
How To Unblock Chakras With Mantra Chanting
Mantras are sacred words, phrases, or sentences. Each mantra is designed for a specific purpose.
However, there are certain powerful mantras that can heal just about anything.
The idea here is that when you chant a particular mantra over and over again, the unique vibrations that are produced can heal energy blockages.
You might have heard of sound healing (using gongs and tuning forks). It’s the same idea here.
Only, instead of musical instruments, you use chanting.
To start off, you can practice Om chanting. Om happens to be one of the most powerful and diverse mantras.
How Do You Unblock Your Chakras? Further Ideas
The methods I’ve listed above are incredibly powerful for unblocking your chakras, but there’s even more you can do:
Spend Time In Nature
This is perhaps the simplest method on this list. And at first glance, you might wonder how this can possibly unblock your chakras.
Well, we humans are a part of nature, even though we aren’t actively aware of this fact.
And, often, our chakras get blocked due to a disconnect from Mother Nature and her grounding energies – this can be especially true for the root chakra.
So, when you spend time at a park, a beach, or in the mountains, you re-establish that connection.
When that happens, you get a fresh downpour of life force energy, and your chakras get unblocked.
If it’s safe for you to do so, try walking in nature barefoot – this gives you direct contact with the earth and makes the healing and grounding even more powerful.
Eat A Healthy Diet
People’s diets are one of the biggest reasons for most of their ailments.
Packaged food, alcohol, soft drinks, fatty and greasy food, sweets, junk food, and so on have become part of people’s everyday life.
And they are wreaking havoc on our bodies on all levels. This includes the chakras.
Often, a bad diet leads to the accumulation of toxins, which, in turn, causes blocked chakras.
To counter all of this, you need to first detox and start eating healthy foods.
If you need to work with a specific chakra, you can focus on eating more foods in the same shade to work with the energy centre.
For example, if you need to unblock your throat chakra, you may choose to eat more blueberries, whereas oranges or carrots could be a good option for the sacral chakra.
How Long Does It Take To Unblock Chakras?
If you’re wondering how long it takes to unblock chakras, well, that depends.
It could be a few days to a few weeks and even months!
It depends on how your particular energies flow, how bad the blockage is, and how sincerely you follow the above-mentioned methods.
The more frequently you work with your chakras to keep the energy flowing, the less likely you are to need to unblock them.
The chakras can easily become blocked, so it’s important to recognize when they are blocked and understand what you can do to change this.
By focusing on meditation, yoga, crystal healing, and some of the other methods listed above, you can quickly learn how to unblock your chakras and ensure the energy is flowing effectively through these meridians.
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