How To Meditate With Rose Quartz: An Easy Guide

Rose quartz is a soft, yet powerful, feminine crystal that exudes pure love.

I’ve been working with rose quartz from the very start of my crystal healing journey and it’s always played a very important role in my life.

how to meditate with rose quartz

I’ve used this crystal to work with my heart chakra to experience self-love, and I’ve even used it to attract romantic love into my life.

One of the most effective ways to work with rose quartz is through meditation, so I wanted to show you how to meditate with rose quartz and share some of the reasons why this practice is so powerful.

The Benefits Of Meditating With Rose Quartz

There are so many benefits of working with and meditating with rose quartz. Let’s explore them here:

Emotional Healing

One of the main benefits of meditating with rose quartz is for emotional healing.

With its soft pink aura, rose quartz emanates unconditional love and compassion.

Rose Quartz, which can also be referred to as the heart stone, cleanses bad karma, resentment, and emotional scars and replaces them with loving light, cultivating inner serenity, self-love, compassion, and peace and harmony with the cosmos.

Romantic Relationships

Rose Quartz can aid in deepening the emotional tie between companions.

It will increase sentiments of sensitivity and understanding, allowing the partnership to progress to a greater degree.

Rose quartz may assist in reestablishing faith and harmony in relationships, allowing us and our loved ones to experience unconditional love.

And, as I mentioned above, you can also use this crystal for attracting new love when you meditate with it.


We may face difficulties expressing our feelings and speaking from the heart sometimes. Rose quartz can help by opening up the heart chakra so we feel more at ease expressing ourselves.

Rose quartz fosters a secure and caring environment, encouraging us to explore and express our true feelings.

Unconditional love

When we imagine the soft pink essence of rose quartz, we can’t help but think of love.

The soft colours exude unconditional acceptance and love.

Rose quartz may be utilized to encourage self-love, self-worth, and self-forgiveness, all of which are essential components of a healthy and joyful spiritual mindset.

Feminine energy source

Rose quartz is a blessing for would-be mums since it emits beneficial positive energy that protects both the mother and the growing baby. If you are a new mother, the stone can help create a stronger relationship with your child by increasing your feminine energy.

If we are looking to embrace the feminine goddess energy inside you more, then meditating with rose quartz can help.

rose quartz meditation

Preparing Your Rose Quartz For Meditation

Before you start to meditate with rose quartz, it’s important to prepare your crystal.

There are several techniques you can use for cleansing and charging rose quartz. Here are a few easy ones:

Water Bathing

Every time we use the crystal for its therapeutic capabilities, we must cleanse it of all damaging energy buildup so that it may return to its original condition of humming positive vibrations.

You can use clean, running water to achieve this.

The best method is to wash your crystal in a stream, or another natural body of water. But, if this isn’t possible, you can use clean, filtered water at home.

With Smoke

One of my go-to methods for cleansing my crystals is to use smoke. By burning rosemary, sage or other incense or herbs, we can cleanse the crystal of any unwanted energy.

Charging It Using The Moon

I usually charge my rose quartz by leaving it in the moonlight overnight – doing this on the night of a full moon is best.

I wouldn’t recommend using the sun to charge this crystal as it can cause your rose quartz to fade.

attracting love meditation

How To Meditate With The Rose Quartz

Now we know how to prepare the crystal, let’s look at how to meditate with rose quartz.

Step One

Start by sitting in a quiet, softly-lit area – it’s best to choose somewhere where you know you won’t be disturbed for 10-20 minutes.

Hold your crystal gently in your hands.

If your crystal is too large, you can place it directly in front of you and focus on it.

Set your intention by communicating what you want the crystal to help you with and what you want to achieve with the meditation.

If you’re using this time with your crystal for an attracting love meditation, make this clear.

Or, if you want to increase your self-love and confidence, programme this into the crystal with your mind.

Step Two

Concentrate on your breathing, notice your body and how it feels, notice how it connects with the floor beneath you, and then feel the gentle weight of your rose quartz in your hands.

Start to slow your breathing by inhaling through your nose and exhaling through your mouth. Allow yourself to fully relax – releasing all the stresses and strains of the day.

Step Three

Visualize a gorgeous, soft pink beam of light energy emanating from your rose quartz as you inhale.

Notice how the energy of your crystal makes you feel and embrace this.

Allow the pink rays to first fill your heart chakra, filling you with love and light, compassion and confidence.

Imagine your concerns melting away and your wishes becoming a reality as the energy from the rose quartz moves throughout your other chakras, and your entire energetic body.

Try to hold this beautiful energy for around 10 minutes if you can – all the while focusing on what you are trying to achieve.

Step Four

As you progress further into your meditation, you may notice that your breathing has become shallower, and you may even feel tingling, and warming sensations, particularly in your hands.

Let the pink light permeate your entire physical and energetic body once more, shimmering pink vibrating energy through all of your chakras and each area of your body.

If you’d like to introduce a mantra into this meditation, now is a good time to do so.

Try saying: “I am adored. I am affectionate. I am worthy of love.” Or choose whichever words resonate with your intention.

Repeat this chant until you feel charged by its reality.

Step Five

Once your meditation feels complete, be sure to ground yourself and bring yourself back to reality.

Envisage your roots anchored into mother earth – you are safe and held firm by her energies.

Start to gently wriggle your fingers and toes, and, when you feel ready, open your eyes.

Be sure to give thanks to your crystal and to the universe for the meditation and its blessings.

It can be helpful to take a drink of water after completing this meditation to ensure you are fully grounded and back in the here and now.

Final Thoughts

Rose quartz is a crystal that is delicate in appearance, but it has potent powers.

If you’re looking to feel more self-love, improve your confidence, strengthen your romantic relationship, attract a new love, or even embrace your feminity, then I’d recommend trying this rose quartz meditation.